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Pilates can be done by people of all ages,
from very young to very old. It is universally
attractive to many classes of people and situations,
such as:
• Athletes and Fitness Enthusiasts:
The Pilates Method can help athletes with tight
muscles, injuries, and injury prevention or
simply when muscles need to be strengthened
in a new way.
• People needing rehabilitation:
The Pilates Method is different from most therapies
because it strengthens the entire body, not
just the injured or imbalanced area. Those with
scoliosis, tight neck, low back pain, knock
knees, arthritis, fibromyalgia, and other problems
may greatly benefit from Pilates.
• People with Chronic Fatigue:
The Method will improve energy and posture,
so expect to feel taller, lighter and revitalized
after each Pilates session.
• People with Poor Posture: The
Method will improve posture and associated problems.
It will correct your alignment and will make
you look taller, slimmer and more confident
• People with aging bodies: Pilates,
without stressing joints, enhances flexibility,
circulation and muscle mass, which in turn fights
osteoporosis.
• Pregnant Woman and Woman with Post-Partum:
The Method helps woman bounce back quickly to
their pre-pregnant shape and form.
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